https://www.wodaroundtheworld.com/home daily 1.0 2022-01-16 https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/1642311908297-PR8GLX0PTLD43Z5EM3RY/image-asset.jpeg Home - Do you look for a place to WOD on vacation? We’ve got you covered. Tropical location, awesome accommodations, healthy meals, and fun activities with like-minded people who don’t want to compromise their fitness. And you didn’t have to plan a thing. https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/a58f9650-b3bc-4f16-8b7e-c08cad64301a/beach.jpg Home https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/1638754594033-8B16M1KDK5EHHNHSQE2J/unsplash-image-nlZTjUZX2qo.jpg Home https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/1638754578430-RK2G5LSQNRI1VJ37JL9H/unsplash-image-6wCWCPwmRJY.jpg Home https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/1638754637719-I5GXG85Y9ZTEJMYSG6DL/unsplash-image-wy_L8W0zcpI.jpg Home https://www.wodaroundtheworld.com/book daily 0.75 2023-05-05 https://www.wodaroundtheworld.com/locations daily 0.75 2023-10-04 https://www.wodaroundtheworld.com/about daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/9c0b0f2a-504f-4c5a-8174-ad889a23470e/mio.jpg About - WOD Around the World The idea began when planning vacations and realizing we were centralizing them around a box and the WOD schedule. We wanted to plug in to a trip in paradise, embrace the suck of a workout, and have other fun activities to do. The concept of WOD Around the World was born. https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/be548516-7c33-417d-ac02-40f90ec50851/IMG_6947.jpg About - Mio Nitta Mio is the founder of WOD Around the World. She has been doing CrossFit since 2017 and immediately fell in love. One of the things that drew her in most was the sense of community found at any great box, and around the globe. She obtained her Level 1 in 2020 and is a partner at two CrossFit boxes in San Francisco. She loves to travel and has dropped in at various cities across the US and around the world. She is passionate about health and fitness, and also has competed in bodybuilding. Mio’s day job is spent as a biotechnology sales and marketing executive, and she has her MBA and MPH. She feels strongly about health and fitness as a lifestyle and serves as the Chairwoman of a non-profit which helps make the CrossFit methodology more accessible to underserved populations. https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/9510ee59-9151-4dd9-8543-8842add9baae/11.jpg About - Kat Yiannakis Kat serves as a consultant on WOD Around the World retreats, providing nutrition expertise and education. Kat is an occupational therapist, a personal trainer, a fitness expert, a certified nutritionist, and holds an L1 CrossFit certificate. Kat works on improving the relationship that athletes and members of the community have with nutrition, training, and body image. She has experienced and recovered from 7 eating disorders and is passionate about using the concepts of Behavioral Therapy and Cognitive Neuroscience, as a means to collapse old habits, and build positive new behaviors around nutrition, training, and body image. https://www.wodaroundtheworld.com/contact daily 0.75 2022-01-16 https://www.wodaroundtheworld.com/faq daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/1642315707265-2CMSHR0HIPS226KQV5CW/unsplash-image-TfaUJpnbxxA.jpeg FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wodaroundtheworld.com/howdoesitwork daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/1639103947778-B10EX3ODVZXIMLVC83SP/house.jpg How Does It Work? - Accommodations You’ll be staying in a luxurious house, complete with a pool and / or a beach nearby. Rooms will be doubles, or you can pay for an upgrade and have a room to yourself. There will be ample room to spread out while also getting to hang out with your fellow WOD-loving friends. https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/1642313402346-8WLQKIZD3XVKFP3HXVOK/unsplash-image-vvyiIlWGsrU.jpeg How Does It Work? - Local activities We’ll help you take in the local area by setting up a few fun activities, such as a hike, kayaking, surf lessons, or a cooking class, based on the groups’ interest. Since building a community is a cornerstone of being a member of a box, we’ll also find ways to engage with the local community. https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/1642313420085-2V23ZN0NIHBIAQRGXM7K/unsplash-image-y1XXWct5rBo.jpeg How Does It Work? - Feed me A local chef will prepare delicious meals at the house with the group’s activity level in mind. Most days will include breakfast, lunch and dinner, but we leave a few dinners open to explore the local area. The chef will use locally sourced ingredients and prepare meals inspired by the surrounding culture. You’re also of course always free to head to any of the local restaurants on your own. Finally, we’ll have a certified nutritionist conduct a seminar so you can return home a little bit smarter on getting properly fueled for your WODs at home. https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/1642313364552-NY0NCTTGVAGGNK4IURFS/unsplash-image-nlZTjUZX2qo.jpeg How Does It Work? - WOD We’ll WOD every day at a local box. As with any WOD, it’s your fitness! Feel free to join in, take advantage of open box, or take a rest day. Depending on the location, we may even have a throwdown with the local box members at the end of the week. https://images.squarespace-cdn.com/content/v1/61834a34260712429377b77a/f603a733-a951-4563-9fb9-963987b38b87/Screen+Shot+2022-01-16+at+1.27.36+PM.png How Does It Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wodaroundtheworld.com/terms daily 0.75 2022-01-17